Depression is one of major health causes that can be seen across the globe. Feeling low from time to time is considered as a normal routine of life but then, when stress and anxiety takes a turn to a severe way this gets into depression. Early symptoms and signs of depression must be considered as this might make it pretty tough for an individual to work in a normal routine and live happily. Anyone who feels that he or she is suffering from depression can conduct a depression self check by which one can clear out the depression.
There are a number of ways by which one can conduct a depression self test. These are like:
- Checking the mood swing: Mood swings one of common signs of depression. Frequent mood swing is very common in the person who is in depression.
- Low self esteem: Another point of self checking the depression is to notice the feeling of low self esteem. The person in depression feels low and sad moderately.
- The feeling of guilt: This is a very important factor under signs of depression. A person has a constant feeling of guilt when struck by depression and despair.
No comments:
Post a Comment