It is always necessary to help someone who is depressed by giving company. Helping someone who is depressed can be very important to the depressed person. A person’s support can create a lot of difference. But sometimes it so happens that you know someone who is experiencing depression and you want to help. But how ? Several things can be suggested as DO’s and DONT’s.
· Before helping one should have previously acquired knowledge about depression. Read about the symptoms, causes, and kinds of treatments which are available.
· If you observe signs of depression do gently encourage the depressed person to recognize his or her depression and to take active steps to get help from a qualified psychologist or psychiatrist.
· When helping someone who is depressed, do provide the depressed person with practical help, as you are able. You can support the depressed person by offering to accompany him or her to therapy sessions.
· One of the best ways to influence someone else to become more healthy, is to be more healthy yourself. Be a good role model for your depressed friend or family member by living a positive, growing, balanced life yourself. When helping someone who is depressed, don't pressure your depressed loved one to do what you think they need to do.
