Depression self test

Depression is one of major health causes that can be seen across the globe. Feeling low from time to time is considered as a normal routine of life but then, when stress and anxiety takes a turn to a severe way this gets into depression. Early symptoms and signs of depression must be considered as this might make it pretty tough for an individual to work in a normal routine and live happily. Anyone who feels that he or she is suffering from depression can conduct a depression self check by which one can clear out the depression.

There are a number of ways by which one can conduct a depression self test. These are like:

-          Checking the mood swing: Mood swings one of common signs of depression. Frequent mood swing is very common in the person who is in depression.

-          Low self esteem: Another point of self checking the depression is to notice the feeling of low self esteem. The person in depression feels low and sad moderately.

-          The feeling of guilt: This is a very important factor under signs of depression. A person has a constant feeling of guilt when struck by depression and despair.

What Are Symptoms Of Anxiety

Stress and anxiety are one of major health issues that are observed widely across the world. The feeling of blue from time to time is considered as a normal life part, but when this despair, stress and anxiety takes a turn to more severe way, this gets into depression. The early signs of depression must be considered as this might make it pretty tough and challenging for an individual to work in a normal routine. There are many methods that can help to overcome the depression. But what more important is to know symptoms of anxiety.

There are many symptoms of anxiety that can allow observing the intensity of stress in an individual. The common signs of depression are like:

·   Feeling of helplessness: One of the most common signs of depression is the feeling of helplessness, the person who is in anxiety feels as if there is no solution to the problem and despair.

·         Loss of weight and interest in activities: The person loses the interest in his or her hobbies and daily activities in anxiety. Not only this, the loss in appetite also strikes and significant weight loss is seen.

·         Insomnia, irritation and physical weakness are pretty common in the person who is in anxiety.